Personal operating manual

Stop guessing. Start compounding.

Most people are trying to improve their health, body, training, and money with fragments: a lab result in one app, a food plan in another, a workout in a notes file, and financial goals in their head. For $499, Gadg.ai turns your inputs into one custom report that tells you what matters, what to do next, and how to measure progress.

Flat price$499/report

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What you get

A custom report built from your real inputs.

This is not a generic meal plan. It is a personal operating manual: DNA-aware planning, DEXA/body composition if available, lab-work context, medication/allergy awareness, grocery-level nutrition, daily/weekly workouts, race or performance builds, wealth targets, and practical recommendations.

$499

Sample report structure

One report, four decision systems.

Instead of a blank ad preview, this section now shows what the customer actually receives: connected recommendations across health, training, nutrition, and money.

DNA + labsRisk context, biomarkers, medication/allergy flags, and clinician-review prompts.

Nutrition planCalories, macros, grams, grocery guidance, swaps, and adjustment rules.

Workout roadmapDaily training, cardio zones, mobility, deloads, and race or performance builds.

Wealth runwayCash reserve, debt, assets, contribution targets, risk review, and yearly milestones.

Built as a polished HTML report you can read, share privately, and use as an operating manual.

People with the right feedback loops are hard to compete with.

Someone who knows their labs, body composition, training load, nutrition, sleep, and financial runway can make cleaner decisions than someone guessing from headlines. The gap is not motivation. The gap is information organized into action.

They know what metric matters this month.
They stop wasting effort on low-value distractions.
They see tradeoffs before they become expensive.
They adjust faster because the plan has measurement built in.

Included in every personalized report

The report is tailored around the data you provide. More context means sharper recommendations.

DNA-informed planning

Use Ancestry, 23andMe, or any DNA website

Send a DNA report or raw export. Genetic signals can be used as cautious planning context for nutrition, caffeine, recovery, connective tissue, and supplement questions.

DEXA and labs

Body composition and biomarkers

Add DEXA, InBody, lab work, blood pressure, medications, allergies, and clinician goals so the report can prioritize the right levers.

Nutrition detail

Meals, grams, macros, groceries

Daily calories, protein, carbs, fats, meal timing, exact gram portions, grocery list, sample pricing, swaps, and adjustment rules.

Training plan

Daily and weekly workouts

Strength days, cardio zones, steps, mobility, injury constraints, race builds, progression rules, deloads, and gym substitutions.

Wealth roadmap

Financial independence made visible

Assets, debts, cash reserve, monthly spend, retirement targets, contribution plan, insurance checklist, and yearly milestones.

Best-practice notes

Know what matters most

Prioritized recommendations, risks, references, comparison context, and a 30-day execution plan so the report does not just sit there looking pretty.

Illustrative customer stories

These are composite examples, not verified testimonials. They show the kind of change the report is designed to create: clarity, confidence, and consistent action.

The overwhelmed executive

He had money, a gym membership, lab results, and no real plan.

His report turned scattered data into three priorities: lower ApoB risk, rebuild aerobic capacity, and stop treating every meal like a negotiation. For the first time, he could see why the next 90 days mattered.

The comeback athlete

She did not need motivation. She needed a plan that respected her joints.

The report used body composition, training history, and recovery constraints to build strength, zone-2 work, and a race progression without pretending she was 22.

The high earner with blind spots

His income was strong. His runway was fuzzy.

The wealth section showed cash reserve, contribution targets, risk review, insurance gaps, and retirement math next to healthspan goals. Suddenly, getting healthier and getting freer were the same project.

The more you provide, the better it gets

You can order with partial information, but report quality improves as context improves. Send what you have and Gadg.ai will structure the report around it.

DNA

Ancestry, 23andMe, MyHeritage, FamilyTreeDNA, Nebula, or another DNA provider.

Medical context

Lab work, DEXA/body composition, medications, allergies, diagnoses, supplement reactions, blood pressure, and sleep data.

Lifestyle

Food preferences, grocery budget, cooking ability, schedule, gym access, injuries, step count, workouts, and race goals.

Financials

Assets, debts, account types, spending, income, insurance, retirement goals, and risk tolerance.

Buy the report

Use the PayPal button, then send your input files and goals.

Gadg.ai builds the model

Your data is organized into nutrition, training, health, DNA, labs, DEXA, and financial planning sections.

You get the report

You receive a polished custom report with tables, targets, weekly plans, recommendations, references, and next steps.

Your information is treated as sensitive.

Customer-provided DNA, lab work, medication lists, allergies, health history, financial inputs, and identity information are treated as confidential planning inputs. Your information is not sold, rented, or shared for unrelated advertising. The intended handling standard is secure PII/PHI-aware workflow, least-necessary access, and careful file handling.

For customers who require formal HIPAA-covered workflows, business-associate agreements, or organization-specific compliance documentation, those requirements should be confirmed before sending protected health information. This keeps the promise honest and operationally real.

Important boundaries

This report is educational and planning support. It is not medical, genetic, tax, legal, or investment advice. DNA is used as cautious context, not diagnosis. Health decisions should be reviewed with qualified clinicians, and financial decisions should be reviewed with qualified fiduciary, tax, and legal professionals.

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